27. Crepas de avena con fruta

Hello everybody, hope you are having an amazing day today. Today, I'm gonna show you how to prepare a distinctive dish, 27. Crepas de avena con fruta. It is one of my favorites food recipes. For mine, I will make it a bit tasty. This is gonna smell and look delicious.

27. Crepas de avena con fruta is one of the most favored of current trending meals in the world. It's enjoyed by millions daily. It's simple, it is fast, it tastes yummy. 27. Crepas de avena con fruta is something that I have loved my entire life. They're fine and they look wonderful.

Many things affect the quality of taste from 27. Crepas de avena con fruta, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare 27. Crepas de avena con fruta delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make 27. Crepas de avena con fruta is 3 raciones. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook 27. Crepas de avena con fruta estimated approx 45 minutos.

To get started with this particular recipe, we must prepare a few ingredients. You can have 27. Crepas de avena con fruta using 7 ingredients and 7 steps. Here is how you cook it.

⭐Información nutrcional total:
✅Energía: 600 Calorías
✅Proteína: 23 g
✅Carbohidrato: 97 g
✅Grasa: 13 g

⚡Ideal para consumir después de entrenar por su alto contenido de carbohidratos y proteínas, para recuperar el glucógeno muscular, además que es muy rica en vitamina A, +K y +Ca para un buen rendimiento físico.

Ingredients and spices that need to be Get to make 27. Crepas de avena con fruta:

1. 90 g. Harina de avena (3/4 taza)
2. 2 claras de huevo
3. 240 ml leche light
4. 5 segundos de aceite en spray
5. 1 pieza plátano (complemento)
6. 8 fresas (complemento)
7. 1 sobrecito de Stevia

Steps to make to make 27. Crepas de avena con fruta

1. Incorporar en un bowl, la harina de avena y claras de huevo, mezclando uniformemente.
2. Añadir de a poco la leche y seguir batiendo para evitar que queden grumos.
3. Añadir en un sartén de teflón, aceite en spray en forma circular y prender la mecha a fuego medio.
4. Verter la masa de las crepas cubriendo todo el sartén y cocinar a fuego medio durante 3 minutos.
5. Al levantar los bordes de la crepa, cocinar por el otro lado durante 2 minutos.
6. Enrollar la crepa en forma triangular y servir en el plato.
7. Acompañar con plátano y fresas picadas.

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So that's going to wrap it up with this special food Recipe of Perfect 27. Crepas de avena con fruta. Thank you very much for reading. I'm sure that you will make this at home. There is gonna be interesting food in home recipes coming up. Don't forget to save this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!